Loss this week: 4lbs
Loss overall: 40lbs
Pounds till Target: 55lbs
Well I did it, I'm back to my Pre-Christmas Weight, and "square one"! Which is fine because as long as it's coming off I don't mind. Rather that than staying on or going up.
I've been thinking a lot lately about why I chose Weight Watchers particularly, compared to all the hundreds of other diets and healthy eating regimes around and I've come to the conclusion that it's this:
Weight Watchers is the only one that makes me accountable for what I put into my body AT THE SAME TIME as changing my attitude to food. I did Slimming World for a year and lost three stone, at that time I was still vegetarian so I lived on only "Green Days", veg, fruit, pasta, soups etc now thinking back, I find that extremely limiting plus I didn't know how to cook anything.
My speciality when I moved out of my parents house was spaghetti covered in cheese - no sauce. I grew up in pubs so whilst my parent's had the best will in the world to prepare us relatively healthy dinners - that all went out of the window when I hit my teen years when they felt my siblings and I could all "fend for ourselves". This explains why, until recently, I've had the diet of 5 year old at a birthday party.
When I compare what I eat now to what I used to eat, and not only that - what I can now cook - I'm shocked yet absolutely pleased.
Recently, I've planned my day's food before I get out of bed, so I know how many points I can be flexible with. The other day, I wanted a little bit of Garlic Bread with my Spaghetti Bolognase, counted the points and realised that because HALF of one was 8 points - it wasn't worth it. The meal was perfectly filling without it. I have found that I'm putting down a lot more than I was previously, which is a good thing - there was no need for my body to be taking on board what it was doing, because I wasn't then doing as much exercise as I needed to burn off that fuel that was then storing my arms as some pretty impressive bingo wings.
Everyday I ask Ceri what he would like for dinner, and I get 1 of 2 answers "dunno", which is my least favourite. The other will be some fatty dinner - followed up with "....but you can't eat that sooooo...."
This is where you are wrong dear boyfriend of mine. Tell me what you want for dinner and I will tell you how I can make it healthy either with a Weight Watchers recipe or I can ask my Mum....but I prefer Weight Watchers cause then I won't be on the phone for a half hour.
At the moment, I'm finding it really easy to stick to my points and not be tempted to splurge on a Mars Bar because if I want something I'm having it. Plus, blogging about things is a good motivation and so many people at work are eating well as well. I've been excited to weigh myself each Wednesday too!
See you next week, Scales!